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Yay the scale finally gave in to the inevitable! We are moving again. I have been at 2/81/17 this week to kick start my weight loss again. Having to success and the good feeling I have had this week... I could totally do 0 carbs. Feeling and looking great. I hope everyone has a great day.
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133,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: 100%.
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1809 kcal
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Vet: 159,90g | Eiwit: 88,36g | Kolhy: 10,68g.
Ontbijt: Egg White, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Butter (Salted), Spinach, Beef Steak. Diner: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish). Snacks/Andere: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. meer...
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3580 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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