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Man oh man.
Weekends are tough. After a weekend I'm always one or two kg up on the scale.
Need to change my mindset here.
Love a good "kuier" and good food though.
Guess I'll just have to work harder during the week.
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103 kg
Tot nu toe verloren: 29 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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764 kcal
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Vet: 8,00g | Eiwit: 102,46g | Kolhy: 60,56g.
Ontbijt: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutritech Premium Whey Protein. Lunch: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). Diner: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Andere: Nutritech Premium Whey Protein. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
This is me too! Week in and out, suffering bc of the bad choices made on weekends! 😂
13 sep 21 door lid: irmaclarence
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15 sep 21 door lid: Richard Steenkamp
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Richard Steenkamp's Gewicht Geschiedenis
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