Gewicht registratie (niet in logboek) voor 14 september 2021
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65,2 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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2491 kcal
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Vet: 143,96g | Eiwit: 76,61g | Kolhy: 116,09g.
Ontbijt: Coffee, Devon Cream Company English Double Cream. Lunch: Heinz Tomato Ketchup, Pork Sausage (Cooked), Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Andere: Carr's Table Water Crackers, Sabra Classics Hummus Singles, Parkview Cocktail Sausages, FitVine Sauvignon Blanc, Schweppes Tonic Water, Vodka, Babybel Mini Original Cheese, Heinz Tomato Ketchup, Meijer Original Pork Sausage Roll. meer...
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2799 kcal
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Activiteit:
Boodschappen - 45 minuten, Lezen - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 6 uren en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 15 minuten, Kleding Wassen - 1 uur. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
Yikes!!!
Quite unbelievable, given the restraint and focus .. hopefully a sodium issue I can wash out :(
14 sep 21 door lid: Bandrai
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if there was restraint and focus why would sodium even be an issue?
14 sep 21 door lid: All_Pain_No_Gainz
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Do you know anything about nutirition.. what a daft comment!!
21 sep 21 door lid: Bandrai
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Just curious if you were able to wash that out?
21 sep 21 door lid: All_Pain_No_Gainz
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How fat are you out of interest?? I see its hidden from your bio .. cause clearly if you were the authority, you would be proud of your spectacular physical statistics?
22 sep 21 door lid: Bandrai
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Since you took the time to read my blank bio, why not scroll through my journal. I've posted a selfie or two. Nothing is hidden
23 sep 21 door lid: All_Pain_No_Gainz
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Bandrai's Gewicht Geschiedenis
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