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I had horrible cramping in my upper abdomen last night to the point where I was almost ready to go to the ER. It started about 5 minutes after supper. I ate meatballs and sauteed mushrooms so it wasn't something really spicy or unusual. By 4am I felt better and now I feel fine other than exhaustion from lack of sleep.
On the bright side, the scale shows I lost andother 1.5 lbs today so I am very pleased.
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98,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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1111 kcal
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Vet: 61,17g | Eiwit: 103,97g | Kolhy: 35,22g.
Ontbijt: Boiled Egg. Lunch: green beans, broasted chicken breast, shredded cheddar cheese, black olives, beets, ranch dressing, Mixed Salad Greens. Diner: shredded mozzarella cheese, beef taco meat, red bell pepper, Romaine Lettuce. Snacks/Andere: Slim Jim Tabasco stick, sharp cheddar cheese stick. meer...
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Gewichtsafname van 4,8 kg per week
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