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Not bad, not bad! Every gram counts!
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73,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1501 kcal
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Vet: 89,65g | Eiwit: 80,99g | Kolhy: 121,31g.
Ontbijt: Plums, Home made Cochinita Pibil, Mexican Rice, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Onions, Tortilla, Tea (Brewed), Lemon, Gut & Günstig Süßstoff Tabletten, Aldi der Gouda Würzig, Leichter Genuss! 17%, Home made Cochinita Pibil, Mexican Rice. Diner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Tea (Brewed), Pineapple, Linessa Light Gouda in Scheiben, Lemon. Snacks/Andere: Gut & Günstig Schokolade Rosinen, Cheese Corn Puffs and Twists, Tea (Brewed), Gut & Günstig Süßstoff Tabletten. meer...
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2273 kcal
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Activiteit:
Bureauwerk - 3 uren, Zumba - 1 uur, Autorijden - 1 uur, Rusten - 10 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 0,7 kg per week
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