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Yay finally back in the 280's. Worked hard and stuck to my diet perfectly. The pounds and inches are melting away! I am really proud of myself right now. Only 49 pound left to reach my 1st major goal. Thanks for everyones support.
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131,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: 100%.
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1502 kcal
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Vet: 146,19g | Eiwit: 50,65g | Kolhy: 8,74g.
Ontbijt: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Tender Bison Bison Steak, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach. Diner: Spectrum Organic Virgin Coconut Oil, Spinach, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. meer...
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Gewichtsafname van 4,7 kg per week
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