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Well, at least I didn't really gain anything in the five weeks I haven't been tracking. A minor miracle. Back on track now.
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72,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1536 kcal
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Vet: 64,15g | Eiwit: 69,53g | Kolhy: 176,54g.
Ontbijt: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft Creamy Caesar Dressing, Cucumber (with Peel), Kraft Cream Cheese 1/3 Less Fat, Thomas' Bagel Thins - Everything. Diner: Ketchup, Ore-Ida Tater Tots, Ukrop's 93% Lean Ground Beef. Snacks/Andere: Gatorade Thirst Quencher Orange Beverage, Back to Nature Sesame Seed Rice Thin Crackers, Starbucks Nonfat Caffe Mocha (Tall), Tillamook Extra Sharp Cheddar Cheese. meer...
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2018 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitnessapparaat (Matig) - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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