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My calorie intake has been higher than my target this past week or so. I have been continuing with the half marathon training, so I have intentionally increased calories slightly around my training runs for "fuel", but I've been "hungry" more often than normal. Also, I have eaten out a few times and had a church dinner (with dessert). I don't like these extra calories only because I have trained my brain that I need to stay under my daily calorie goal of 2,000 calories. I need to continue to try to shift my focus and goals on my training more so than my weight loss. If I stick with the training, and eat SENSIBLY, the weight should come off...
Ahh...who am I kidding? I'm going to try to stick to my calorie goal as best as possible.
I am pleased to see a 2 pound loss this week, even with the delicious slice of Bob Evan's French Silk Pie I had at lunch Monday!
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113,9 kg
Tot nu toe verloren: 47,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 92,33g | Eiwit: 90,48g | Kolhy: 222,43g.
Ontbijt: Bananas, Great Value French Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal. Lunch: Kraft Ranch Dressing, Kirkland Signature Shredded Mozzarella Cheese, Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Snacks/Andere: Peanuts in Shell (Shell Not Eaten). meer...
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2893 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Rusten - 15 uren. meer...
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Gewichtsafname van 0,9 kg per week
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