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Slow and steady wins the race goes the old saying. My doctor told me to lose between one and two pounds a week and said 1400 calories a day should be a good goal. I am still getting used to the lower calories and it is not as hard as last week I must admit. My workouts are now a part of my daily schedule and I am seeing results: more energy, some toning going on, as well as weight loss. Woohoo I changed colors.
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106,6 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1383 kcal
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Vet: 59,77g | Eiwit: 116,36g | Kolhy: 94,54g.
Ontbijt: DAK Premium Ham, Egg Beaters Egg Beaters - Original, Food Lion New York Sharp Cheddar Cheese Snack Slices, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi Max (Can), Checkers Chili Cheeseburger. Diner: Aquafina Water (16.9 oz), Giorgio Pieces & Stems Mushrooms, Daisy Sour Cream, Land O'Lakes Salted Butter, Daily Chef Steamable Normandy Blend, Baked Potato (Peel Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Daily Chef Boneless Skinless Chicken Breast, Nature's Own Whitewheat Bread, Clover Valley Dry Roasted Salted Peanuts, Aquafina Water (16.9 oz). meer...
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3283 kcal
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Activiteit:
Zitten - 2 uren, Autorijden - 2 uren, Rusten - 9 uren, Slapen - 8 uren, Bureauwerk - 2 uren en 25 minuten, Dansen (Hoog Tempo, Aerobic) - 35 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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