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Wow I am so happy, actually I was 93 kg since 1 month not 3 weeks and I decided not to check my weight before 4 weeks to avoid any erros and i want to see a big difference. so i started Fatsecret after 1 week from my start.
I work out 3 times a week at home, i eat healthy food, I don't starve but i calculate calories and i go away from saturated fats or any white wheat or rice or sugar.
I am glad and I look better now
My target is 70 or 75 . Alhamdulelah ^_^
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85 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,7 kg per week
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