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I have been eating well the last few days and if I keep it up the weight must come back down eventually!
At first I didn't want to record this weigh in but i'd only be cheating myself.
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54,7 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1353 kcal
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Vet: 29,38g | Eiwit: 114,20g | Kolhy: 174,94g.
Ontbijt: Lemon Juice, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Nestle Soleil Diet Peach & Mango, Fuji Apples. Lunch: Lettuce, Tomatoes, Pumpkin, Coles Mince Beef 5 Star Extra Lean. Diner: Mayonnaise, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Woolworths Barramundi. Snacks/Andere: Coles Skim Milk, Real Foods Corn Thins Multigrain, Granny Smith Apples, Pears, Pineapple, Cucumber (with Peel), Carrots. meer...
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2122 kcal
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Activiteit:
Slapen - 5 uren, Zitten - 3 uren, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 6 uren, Stilstaan - 3 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
i know it is quite a pain to see those figures that are not what you want. just don't stress but love yourself. it will come down after a while. challenge are starting soon.
31 mrt 14 door lid: mermaidariel
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We'll get through the hard weigh-ins together. It's what this is all about.
31 mrt 14 door lid: The Love of Fit
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You will get there, keep positive <3
31 mrt 14 door lid: FitOKay
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It will come down undoubtedly! :) Never worry about what shows in the log. It will soon be history and it will make you feel even better looking at it from a better situation! ;)
31 mrt 14 door lid: euheide
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Bad results are just us not finding the ideal solution yet. Don't worry, you will find it! :)
31 mrt 14 door lid: euheide
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Thanks for all the support!
31 mrt 14 door lid: njashka8
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31 mrt 14 door lid: euheide
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