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Ok - almost to the 15 lb. mark!! I learned last night that I do not like cod unless it is fried. I'll stick with salmon and tilapia.
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115,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: 100%.
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1264 kcal
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Vet: 85,90g | Eiwit: 97,30g | Kolhy: 37,02g.
Ontbijt: Hard Boiled Egg Whites, kroger canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, grape tomato, butter lettuce, edamame, newman's own balsamic light. Diner: rotisserie chicken, french green beans. Snacks/Andere: Chocolate Peanut Butter Dessert, Colby Jack Cheese Sticks, Smoked Almonds. meer...
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Gewichtsafname van 9,5 kg per week
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