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Today could be the day I loose something! Here is to hoping as my birthday is on Thursday I would really like to give myself a pound off and a shrinking dress size for my bday!
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87,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 27,91g | Eiwit: 54,04g | Kolhy: 184,83g.
Ontbijt: in house/tea large coffee/tea, Brown Sugar, McDonald's Fruit and Maple Oatmeal. Lunch: Sweet Red Peppers, Broccoli, Carrots, Celery, President's Choice 0% Greek Yogurt - Vanilla, Kraft Asian Sesame Signature Salad Dressing, in house/tea large coffee/tea. Diner: No Name Mozzarella Shredded Cheese, Teriyaki Sauce, Whole Wheat Tortilla, Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea, Sweet Red Peppers. Snacks/Andere: Jelly Belly Jelly Beans. meer...
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3060 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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gewichtsbehoud
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