|
Havent been recording lately, I got to get back on track recording food. I don't think I'm eating out of control but I need to be recording. I don't think I'm actually still 130, ugh, but too bad so sad.
|
59,0 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1018 kcal
|
Vet: 28,69g | Eiwit: 42,19g | Kolhy: 156,87g.
Ontbijt: Skim Milk, Kix, Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer. Lunch: Banana. Diner: Tomato, Garlic, Center Cut Bacon, Ronzoni Smart Taste, Shrimp. Snacks/Andere: Great Value Chewy Chocolate Chip Cookies, Goldfish. meer...
|
|
2466 kcal
|
Activiteit:
Zitten - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 4 uren en 30 minuten, BMR - 14 uren en 30 minuten. meer...
|
gewichtsbehoud
|