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Slowly moving towards my target weight! Still keeping up with toning and inc. protein intake.
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51,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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471 kcal
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Vet: 15,34g | Eiwit: 27,57g | Kolhy: 58,04g.
Lunch: Broccoli , Trader Joe's Organic Firm Tofu, Sunny Meadow Boiled Egg. Diner: Ktown Tteokbokki Rice Cakes. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
16 okt 21 door lid: yogagoddess186
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That's progress 👍. When are you flexing some muscles?💪💪💪😉
16 okt 21 door lid: Tai_1-9
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17 okt 21 door lid: HGemmac
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Thank you Tai!! I usually do workout after my work but I do in home with YouTube. I’m planning to go on gym when I get paid next wk and run on treadmill with some weight training as well.
17 okt 21 door lid: HGemmac
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👍. I am also doing exercise at home like treadmill, bodyweight workout. I will go to the gym when I start to use free weight heavier than my usual push-ups and such at home. But it also nice to see others who are in great conditions to motivate me.
17 okt 21 door lid: Tai_1-9
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HGemmac's Gewicht Geschiedenis
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