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Still having a few higher carb days, keeping it lower than i nthe past though. Exercise has been down to a few times per week do to schedule comflicts - not bad though.
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119,7 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 57,68g | Eiwit: 190,44g | Kolhy: 51,36g.
Ontbijt: Boiled Egg, Peanut Butter, Celery, Water, A&W Diet Root Beer (Can). Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Lettuce Salad with Assorted Vegetables. Diner: Water, America's Choice Bacon Thick Sliced, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Andere: Dymatize Nutrition Elite Casein - Smooth Vanilla, American Pure Whey 100% Whey Protein Isolate - Chocolate, Dr. Pepper Diet Dr. Pepper (Can), Water. meer...
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5132 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Cardio Fitness - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Slapen - 8 uren en 30 minuten, Zitten - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 6 uren, Autorijden - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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