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I really have been enjoying this challenge it is truly about changing habits. If this challenge were to be extended I would completely sign up for it!
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86,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 46,09g | Eiwit: 43,66g | Kolhy: 242,71g.
Ontbijt: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Dimpflmeier Light Rye, Celery, President's Choice Manuka Honey, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt, Sweet Red Peppers, Broccoli, Carrots, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas. Diner: Swanson Creamy Cheddar Chicken, in house/tea large coffee/tea. Snacks/Andere: Chocolate Cake (Without Frosting). meer...
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3044 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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gewichtsbehoud
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