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I'm not happy with this minimal loss. But still, thankful for it.
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73,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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1538 kcal
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Vet: 71,99g | Eiwit: 88,69g | Kolhy: 143,35g.
Ontbijt: Bacon, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee, Onions, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sunny Meadow Scrambled Eggs. Lunch: Fruit Cocktail or Mix, Fish Stick Patty or Fillet, Avocados, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Diner: Cherry Tomatoes, Pepper or Hot Sauce, Tomato Sauce, Gouda Cheese, Ketchup, Potato French Fries, Fresh Zone Crumbed Chicken Schnitzel. meer...
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2490 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Zumba - 30 minuten, Wandelen (Langzaam) - 3 km/h - 8 minuten, Rusten - 5 uren en 32 minuten, Bureauwerk - 9 uren en 45 minuten, Zitten - 1 uur en 35 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,4 kg per week
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