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Happy Friday! Took a break from the gym for a week to rest and recover - my body needed it. ☺️❤️
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74,6 kg
Tot nu toe verloren: 33,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 59,87g | Eiwit: 81,93g | Kolhy: 96,38g.
Ontbijt: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Lean Only) , Signature Select Sea Salt Popped Chips, World Table Creamy Spinach & Artichoke Dip, Skinny Pop Popcorn (18g), OWYN Dark Chocolate Protein Drink. Diner: Udi's Gluten Free Hamburger Bun, Baked or Fried Coated Chicken Breast with Skin. meer...
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Gewichtsafname van 0,2 kg per week
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Kelsey_ZenithRising's Gewicht Geschiedenis
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