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6 days out - Show #1 Took weight first thing in the morning - food digested and water absorbed. Today first day of carb deplete and water increased again.
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52,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1175 kcal
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Vet: 53,48g | Eiwit: 114,71g | Kolhy: 63,28g.
Ontbijt: Red or Cayenne Pepper, Diced Tomatoes in Sauce, Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), California Avocados, 1 EB Egg, Cooked Egg White. Lunch: olive oil, walnuts, dried cranberries, Boneless & Skinless Chicken Breasts, green tea, Fancy Field Greens Tender Lettuce Mix. Diner: swiss cheese, Broccoli Cuts, Extra Lean Ground Turkey. Snacks/Andere: Anti-oxidant Nut & Berry Mix. meer...
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1813 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren, Stilstaan - 3 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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