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Yeeeees! I am so thankful for this loss!
Despite the challenges with food over the last 2 weeks, I have put an extra effort to exercise as much as I could. And yes! it definitely pays off!
Next week will continue to be challenging... but I'll keep exercising and surely at the end this will reflect in a loss.
Cheers buddies!
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72,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Slecht.
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1921 kcal
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Vet: 92,90g | Eiwit: 138,70g | Kolhy: 171,60g.
Ontbijt: Ham and Cheese Sandwich, Pineapple, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Fruit Cocktail or Mix, Skinless Chicken Breast, Golden Corral Bacon and Cheese Quiche. Diner: Beer, Ruby Tuesday Parmesan Shrimp Pasta. Snacks/Andere: Farmer Cashew-Peanut-Mix; Honig-Salz. meer...
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2200 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 14 minuten, Rusten - 5 uren en 1 minuut, Bureauwerk - 9 uren en 5 minuten, Slapen - 7 uren en 30 minuten, Zitten - 2 uren en 10 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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