|
I feel as though I am cheating when I eat a fatty meal. It is so satisfying to eat a veg and cheese omelet that is made with cream rather than milk. It feels pretty decadent in my mouth, so creamy. I am able to last all morning and then some. Waiting until early to mid afternoon for my second meal is easy. I don't feel hungry. Who knew that eating what I avoided for so many decades would help me lose weight. An old dog learning new tricks.
Don't overeat, don't snack and eat satisfying meals.
I'm pulling for you all.
|
81,7 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,3 kg per week
|