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Almost 20 lbs!!! YAY!!!!
Since I cheated last weekend (although it was planned), I was very worried that I would cheat again this weekend and thus set a bad precedent. However, I was able to stay on plan and wasn't even really tempted to cheat. That's an awesome feeling :)
So, once I lose 25 lbs, I'm going to start gradually working exercise into my schedule. I have the Zumba DVDs (which everyone raves about). Also, the days are longer now and the weather is getting nicer, so long walks after work will be good. I've finally accepted that I will never be an early-morning work out person. I just can't do it. It makes me sick to my stomach - literally.
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113,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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1150 kcal
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Vet: 56,71g | Eiwit: 99,02g | Kolhy: 67,27g.
Ontbijt: hormel canadian bacon, Hard Boiled Egg Whites. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, grape tomato, butter lettuce, edamame, newman's own balsamic light. Diner: blackeye peas, pork chop. Snacks/Andere: sargento pepper jack, Chocolate Peanut Butter Dessert, starbucks cappuccino, sargento colby jack. meer...
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Gewichtsafname van 1,6 kg per week
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