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Second week was full of parties and family reunions and I ate high calories meals but didn´t eat snacks. I did a lot of exercise (4 hours walking) and drank enaugh water ( 3 liters daily) the scale was kind with me. Same weigth is beter than higher.
This week my strategy will be day by day morning to night.
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73 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: 100%.
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1233 kcal
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Vet: 50,59g | Eiwit: 54,92g | Kolhy: 140,22g.
Ontbijt: Yoplait Light Fat Free Yogurt - Strawberry, Aquafina Water (16.9 oz). Lunch: Bimbo Salmas, Scrambled Egg (Whole, Cooked), Cooked Cactus, Dried Shrimp, Sizzler Tuna Pasta Salad, Aquafina Water (16.9 oz). Diner: Argo Tea Hibiscus Steamer (Large), Panera Bread French Baguette, Trader Joe's Manchego Cheese, Refried Beans, Red Salsa, Aquafina Water (16.9 oz). Snacks/Andere: Deli Turkey or Chicken Breast Meat, Papayas, Aquafina Water (16.9 oz). meer...
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2196 kcal
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Activiteit:
Winkelen - 2 uren en 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren, Zitten - 3 uren, Stilstaan - 1 uur. meer...
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gewichtsbehoud
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