|
Hell yeah! I'm down! despite all the challenges I had through the week! :)
I'm back, and I'm gonna rock this!
Here my own challenge for the month - up to May 16th
- Max goal: <68 kg
- Target: 68 kg
- Minimum: 70 kg
My true hope is to lose -as much as possible in the healthy way- by May 16th. Realistically, I might probably be able to go to 68.
I MUST make it happen, and I surely will. Just watch!
|
71,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1436 kcal
|
Vet: 63,95g | Eiwit: 79,53g | Kolhy: 115,54g.
Ontbijt: Plums, Linessa Light Gourmet Katenschinken, Linessa Light Gouda in Scheiben, Florette Feldsalat, Bellasan Färber-Distelöl, Bell Peppers, VH Sauces Soya Sauce, Green Hot Chili Peppers, Onions, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Avocados, Vinegar, Mustard, Lemon, Tea (Brewed), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pepper or Hot Sauce. Lunch: Gouda Cheese, Pork Loin (Tenderloin), Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Bruschetta, Linguine, Kingfisher Premium Lager, Coca-Cola Diet Coca-Cola (Can). Snacks/Andere: Espresso Coffee, Cappuccino, Milk Chocolate, Ferrero Rocher. meer...
|
|
2557 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 10 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|