|
Doing REALLY well on the diet, did a great workout last night (4 mile power walk and some "calisthenics"), and although I pigged out on They-Say Wings (BBQ sauce soaked, grilled, wing-dings), I still dropped weight quite well! It's a little fast right now, but I'm sure it will plateau here for a bit while I get the workout routine in better control! I need to workout just to get below that 300 mark, so I'm determined! But for now... 1st goal achieved... I can weigh in at home again! YAY ME!!!
|
138,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 5,3 kg per week
|