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Eating more and starting to feel better. The scale showed a loss once again. I have decided to record every loss, but won't record a gain till 7 days after the last weigh-in. This will take into consideration the fluctuation that I normally see. Made a doctor's appt to check my light headness and the annual checkup. I believe she will be pleasantly surprised with my results from this past year. =]
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66,7 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 68,59g | Eiwit: 109,78g | Kolhy: 150,85g.
Ontbijt: Nonfat Raspberry Greek Yogurt. Lunch: Panera Citrus & Pepper Chicken, panera fuji apple chicken. Diner: mozzarella sticks, corned beef. Snacks/Andere: strawberry, banana, hot fudge, custard, fresh fruit cup, egg, meijer peanut butter, apple. meer...
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2324 kcal
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Activiteit:
team - 1 uur, Bureauwerk - 12 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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