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Workouts have been spotty due to travel - lent is over so I am back at reasonable levels on carbs and calories. Hanging at about 0-1 lb loss per week.
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118,8 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1751 kcal
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Vet: 80,39g | Eiwit: 189,61g | Kolhy: 71,33g.
Ontbijt: Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, A&W Diet Root Beer (Can). Lunch: Coca-Cola Diet Coke (Can), Pomi Chopped Tomatoes, Trader Joe's Salsa Verde, Meijer Diced Green Bell Peppers, Water, Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). Diner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Andere: Planters NUT-rition Wholesome Nut Mix, Dr. Pepper Diet Dr. Pepper (Can), Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. meer...
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5305 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Winkelen - 1 uur, Slapen - 6 uren en 20 minuten, Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 7 uren, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 1,6 kg per week
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