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So struggling to stay on track so many things going on trying to find a new job, hubby in school my own course load and so much more. I just have to take a breath and go one step at a time or I'll stop focusing on what I want and be all over the place. So one step at a time.
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86,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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952 kcal
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Vet: 27,10g | Eiwit: 34,66g | Kolhy: 128,68g.
Ontbijt: Brown Sugar, in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: Knorr vegetable soup bagged, in house/tea large coffee/tea, Activia Fat Free Strawberry Yogurt. Diner: Dole dole country garden salad, Baked Breaded or Battered Cod, in house/tea large coffee/tea. Snacks/Andere: Dare Marshmallow Rabbits. meer...
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3044 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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gewichtsbehoud
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