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I think I did very well with eating yesterday. My downfall was going to Sonora grill with Stewart and Amy. I had three orders of the little tacos and probably should have stopped at 2. I think their food is much more salty then I am used to. Unfortunately the revelry dinner is this evening and I don't know what I will be confronted with. I will do my best.
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94,3 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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979 kcal
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Vet: 45,62g | Eiwit: 57,42g | Kolhy: 92,75g.
Ontbijt: Whole Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Snak Club Raw Almonds, Chobani Nonfat Raspberry Greek Yogurt, Publix Red Seedless Grapes. Diner: Cantaloupe Melons, Ranch Salad Dressing, Mashed Potato made with Milk (from Fresh), Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), HEB Fully Cooked Grilled Sliced Chicken Breasts. Snacks/Andere: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). meer...
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2593 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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