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I am still with you. I just don't post much. I have continued to fast for 36 hours twice a week and eat low carb. I am always under 100gm but almost always under 50gm. Unfortunately I am never under 20 gm so I am not in ketosis ever, probably. Overall I am very happy with my progress.
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80,0 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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