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I lost a little, .2 pounds, but it's still a downtrend and that's a good thing. April 20th I weighed 238.2 so I've lost 4.6 since then. My goal is 3.5 pounds per week to hit my July goal so Next Monday, I should be in the 220's. Have a great week.
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106,0 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 31,1 kg.
Dieet gevolgd: Redelijk Goed.
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266 kcal
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Vet: 4,46g | Eiwit: 34,27g | Kolhy: 22,33g.
Lunch: Great Value 100% Parmesan Grated Cheese, Sugar, Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). meer...
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Gewichtsafname van 0,6 kg per week
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