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OK, clearly I can't keep eating cashews. 18=500 cal. I am doing ok
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93,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 53,28g | Eiwit: 57,15g | Kolhy: 94,16g.
Ontbijt: Raspberries, Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Diner: Great Value Whole Cashews, Way Better Snacks Simply Sweeet Potato Tortilla Chips, Skinless Chicken Breast, Gouda Cheese, Sauvignon Blanc Wine. meer...
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2571 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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