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Well, 4 days away and 2 kilos heavier! The Premiere went well on Sunday and i hardly had anything to eat savoury, that is - I was too busy collecting autographs!but i did take some sweets at the end and one glass of wine so maybe this s the after effect. I did not exercise at all yesterday and i did have some water retention today cos the water percentage went up to 48% when i am usually around 46%. Today already hit gym and will also go to a class tonight. Bah, i keep going up and down every week. wish it was more constant going down :)
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59,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 70,20g | Eiwit: 55,81g | Kolhy: 133,45g.
Ontbijt: Meyenberg Goat Butter, Deli Sliced Ham, Multigrain Bread. Lunch: Ground or Patty Pork, Parmesan Cheese (Grated), Corn Tortilla, Cheese-Filled Pastry, Coffee, Trader Joe's Milk Chocolate Hazelnut Delights. Diner: Pears, Apples. Snacks/Andere: Whole Wheat Biscuit. meer...
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1772 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 4,0 kg per week
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