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So, like my good buddy puhpine professed... I say to you my FS buddies and myself... "I am human"... As a "scrap" back from a VERY "ugly" week of OVERINDULGENCE, I have a continued desire to do the RIGHT thing. I have not logged in my weight for close to a week because I was TOO embarrassed & disgusted to post one. It is now back to a "reasonable" level, but needs more work to get it where my next goal is.
So my good FS buddies, I repeat puhpine's profound quote:
"I am human", but I’m BACK! :)
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89,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 64,68g | Eiwit: 81,41g | Kolhy: 145,90g.
Ontbijt: White Castle Sliders, National Coney Island Coney Dog. Lunch: Au Bon Pain Chicken and Dumpling Soup (Medium). Diner: Freshire Farms Baby Cut Carrots, Cauliflower, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Andere: Squirt Diet Squirt, Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Grapes (American Type, Slip Skin). meer...
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3662 kcal
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Activiteit:
Slapen - 7 uren en 30 minuten, Rusten - 4 uren en 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Elliptical - 45 minuten, Stilstaan - 15 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 10 minuten, Bureauwerk - 8 uren en 25 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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