Gewicht registratie (niet in logboek) voor 30 april 2014
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178,7 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 76,7 kg.
Dieet gevolgd: 100%.
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1524 kcal
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Vet: 48,93g | Eiwit: 112,09g | Kolhy: 149,28g.
Ontbijt: Water, South Beach Diet Good to Go Bars - Peanut Butter, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water. Lunch: Weis quality spinach, Kraft Fat Free Italian Anything Dressing, Sweet Red Peppers, Red Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Bell Peppers, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade, Mann's Sunny Shores Romaine Hearts. Diner: Vista Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Andere: Dole Mixed Fruit Cup in 100% Fruit Juice, granola thins crispy squares- Pumpkin Pie. meer...
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5686 kcal
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Activiteit:
Cardio Fitness - 1 uur, Autorijden - 3 uren, Zitten - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
YAAAA Go You!!! And under 400lbs. YES YES YES!!! Keep it going!
30 apr 14 door lid: lovergirl654
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30 apr 14 door lid: aamaddux
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Wonderful! You're doing great so keep up the good work and moving. Have a good evening.
30 apr 14 door lid: LadyBea40
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cyd69's Gewicht Geschiedenis
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