|
I just can't seem to get out of the 250s :(
I think I need to move on to Phase II - I think I've lost all the "quick" weight that I can. Maybe I'm not eating enough calories now. And, I need to incorporate exercise into my routine.
|
114,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 42,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1451 kcal
|
Vet: 97,13g | Eiwit: 117,87g | Kolhy: 37,79g.
Ontbijt: Hard Boiled Egg Whites, hormel canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, grape tomato, butter lettuce, edamame, newman's own balsamic light. Diner: Parmesan Crusted Tilapia, french green beans. Snacks/Andere: Chocolate Peanut Butter Dessert, sargento colby jack, Smoked Almonds, sargento pepper jack. meer...
|
Gewichtstoename van 0,7 kg per week
|