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I ate so much this past week. I have concluded a morning snack -as long as I don't go overboard- is probably helpful to weight loss. I added it back in this past week and my weight finally has dropped a pound despite eating like a pig.
I also got a lot of exercise this weekend. Not exercise videos or anything like that, but I walked a lot. It should be easier to get more walking in once it warms up.
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54,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1561 kcal
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Vet: 56,27g | Eiwit: 71,79g | Kolhy: 204,64g.
Ontbijt: coffee, skim milk, granola bar. Lunch: frosted mini wheats, skim milk. Diner: croutons, sunflower seeds, ranch dressing, salad, skim milk, mexican blend cheese, deli sliced ham, french bread. Snacks/Andere: Butterscotch or Caramel Toppings, Cookies 'N Cream Ice Cream, fritos. meer...
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1714 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Zitten - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 10 minuten, Huishoudelijk Werk - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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