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Feeling great!!! I have worked up a new workout split, I will be starting it Monday. It will be (Monday- Back/bi's) (Tuesday- Light Cardio) (Wednesday- Chest/Shoulders/Tri's) (Thursday- Light cardio) (Friday- Legs) (Saturday- Arms) (Sunday- REST.) I feel this split will give me the results that I am looking for, while still being simple enough to stick to. I am very excited for how far I've gotten so far.
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121,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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2274 kcal
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Vet: 156,02g | Eiwit: 196,80g | Kolhy: 6,88g.
Ontbijt: Farmland Foods Thick Sliced Peppered Bacon, Fried Egg. Lunch: Kroger Extra Sharp Cheddar Cheese, Inglehoffer Extra Hot Horseradish, Boar's Head Blue Cheese, Publix Filet Mignon. Diner: Butter (Salted), Boar's Head Smoked Gouda, Goat Meat. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Muscle Feast Muscle feast micellar casein unflavored, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. meer...
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3602 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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