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Well, this was totally unexpected! probably it is a fluctuation, as only 3 days ago I was one kilo up... but well I'll take it :)
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70,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1015 kcal
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Vet: 59,95g | Eiwit: 71,51g | Kolhy: 48,83g.
Ontbijt: Egg (Whole), Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Pepper or Hot Sauce, Herta Finesse Putenbrust. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Yellow Sweet Peppers, Avocados, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Olive Oil, Onions, Wasa Delicate Thin Crisp Rosemary & Salt. Diner: Canola Vegetable Oil, Mozzarella Cheese (Whole Milk), Fresh Pasta (Cooked). meer...
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2138 kcal
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Activiteit:
Rusten - 4 uren en 45 minuten, Bureauwerk - 10 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Always enjoy a lower number on the scale :)
07 mei 14 door lid: jmb3450
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Awesome! :) Even if it's a fluctuation, that means that, if it comes back up, it won't go above your previous weight. It's always better when our fluctuations go down instead of up! heheheh :)
08 mei 14 door lid: euheide
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08 mei 14 door lid: wholefoodnut
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Stop making excuses for your 'awesome'. lol Good job!
08 mei 14 door lid: Annabelle3117
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