Third week at 154...why? Why can't I lose anything anymore. Someone on another site said that it may be because my body's adjusting to a health weight...as if. I definitely have plenty of weight/fat that needs to go, thank you. I'm eating more like I keep getting told to, I'm exercising even more...nothing. Not even 153.
There's a large part of me that just wants to go back to not eating, or eating much less. It was comforting, knowing that I was losing weight that way. Part wants to go back to less food, more exercise. In a way it felt better to be hungry and losing weight, then to be full and not losing anything. I'm just sick of it even though I need to stop thinking that way...
(EDIT)
Ugh, no breakfast I guess. Everything her has no protein/fat and high sugar/carbs. Half a grapefruit, an orange, cucumber slices, and some of the leftover chickpea stuff that would just not be enjoyable this early in the day...
Hmm, I guess I could just get half a cup of soymilk and mix it with some protein powder...that doesn't sound very appetizing either. This is really lame...
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69,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1145 kcal
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Vet: 22,27g | Eiwit: 61,26g | Kolhy: 186,13g.
Ontbijt: splenda flavored , toasty peanut butter crackers, wheat bagel thin, Hummus. Lunch: einstein hummus, Baked Sour Cream and Onion Potato Chips, Cheezy Chickpea Creation. Diner: organic ketchup, hot sauce, chick fil a sauce, whole wheat bun, sauteed mushrooms, veggie burger, curried lentil soup. Snacks/Andere: better n peanut butter, Raisins (Seedless), whey soy protein powder, Unsweetened Soy Milk, baked sour cream chips, orange. meer...
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2444 kcal
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Activiteit:
Stretching (Yoga) - 2 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Fitnessapparaat (Snel) - 15 minuten, Fietsen (Matig) - 21 km/h - 35 minuten, Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 8 uren, Rusten - 10 uren en 28 minuten, Zitten - 3 uren en 40 minuten, Stilstaan - 20 minuten. meer...
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gewichtsbehoud
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