after a bad couple of days.. i jumped back on the wagon first things first rtiing to cut down on the crystal lite!!none of that today.. and i actually had veggies for breakfast.. go me
|
89,2 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: Slecht.
|
|
1316 kcal
|
Vet: 106,56g | Eiwit: 67,09g | Kolhy: 21,14g.
Ontbijt: sharp cheese, cucumber. Lunch: oil, blue cheese crumbles, hard boiled egg, lettuce. Diner: mayo, black olives, sharp cheddar cheese, steak shredded. Snacks/Andere: coke zero, water. meer...
|
Gewichtsafname van 4,4 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
cutting down on crystal lite? why? I was thinking we could have as much of that as we wanted on Atkins?
31 mrt 11 door lid: milbwknicole
|
milb, you should limit your artificial sweetners to 3 a day, and that includes the drink mixes....sorry! :(
31 mrt 11 door lid: ctlss
|
Sabrina, great job! You are doing super!
31 mrt 11 door lid: ctlss
|
01 apr 11 door lid: milbwknicole
|
i know i stopped drinking it 3 days ago and my weight loss reved right up...2.2 pounds down, i was drinking about 60oz of crysal lite a day...no more!!
01 apr 11 door lid: lovies10
|
yikes-I've been drinking crystal lite out my butt. Maybe if I cut that down, I'll really start shedding the pounds.
05 apr 11 door lid: MamaShea2009
|
I am missing the Crystal lite (i find straight water aweful) but i have noticed a slight increase in weight loss give it a shot for a week Mama and see how it works for you
07 apr 11 door lid: lovies10
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lovies10's Gewicht Geschiedenis
|