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Looking at trying to keep my fat high, and my protein moderate, while my carbs stay near zero. Seemed to spur some weight loss this week!
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102,5 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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987 kcal
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Vet: 87,18g | Eiwit: 47,15g | Kolhy: 5,84g.
Ontbijt: Cream Cheese, LouAna Pure Coconut Oil, Egg. Lunch: Hellmann's Real Mayonnaise, Egg. Diner: Baked or Broiled Salmon. Snacks/Andere: Lite chocolate fat bomb, Lite chocolate fat bomb. meer...
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Gewichtsafname van 3,6 kg per week
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