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Well survived a weekend full of social events and eating and had a satisfactory weigh in this morning...Spraining my ankle maybe helped my accessibility to food :)! enjoy your day and have a super week ppl!
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58,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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923 kcal
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Vet: 52,78g | Eiwit: 27,37g | Kolhy: 98,77g.
Ontbijt: Walnuts, Trader Joe's Raw Brazil Nuts, Cappuccino. Lunch: Snak Club Raw Almonds, Planters Salted Peanuts (1 oz), Au Bon Pain Fresh Pineapple, Maraschino Cherries, Clementines, Navels Oranges. Diner: Cooked Cauliflower (Fat Not Added in Cooking). meer...
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1738 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
It's not how slow you go, but your unwillingness to stop that matters.
12 mei 14 door lid: Paul keefer
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I hope your ankle feels better soon and it wasn't a bad sprain.
12 mei 14 door lid: Kathy Vanish
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thanks all! bad sprain, even had it x-rayed cos doc thought i had fractured it...luckily no broken bones or ligaments... resting it, icing it and putting gel as off to Gambia in West Africa on Friday.:)
13 mei 14 door lid: Jenfar
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Jenfar's Gewicht Geschiedenis
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