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January 1, 2022
Today I begin my journey to happiness and good health! I’m starting the year weighing in at 294.2 lbs. My goal is to lose 120 lbs by the end of the year. I’m an emotional overeater, a binge eater, so I’m hoping to also shed the trauma that leads me to eat my emotions when I’m feeling overwhelmed and anxious. I want to develop healthy ways to work through my emotions, and find compassion for myself, the same way I do for others.
When I have a bad day, I’ll forgive myself.
When I eat something unhealthy, I’ll forgive myself.
When I start losing weight, I’ll feel proud.
When I reach my goal, I’ll feel grateful.
Wishing everyone a healthy, new start to a wonderful year. If you’re reading this, your alive. Much to be grateful. So many aren’t as lucky.
Much love,
Michelle
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133,4 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 54,1 kg.
Dieet gevolgd: Redelijk Goed.
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1835 kcal
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Vet: 101,54g | Eiwit: 57,09g | Kolhy: 175,17g.
Ontbijt: Basil , Bacon, Extra Virgin Olive Oil, Onions , Cherry Tomatoes, Egg White . Lunch: Yellow Mustard , Sabrett Cocktail Franks. Diner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Andere: Kraft French Onion Dip, Lay's Classic Potato Chips, Suncup Grape Juice , Betty Crocker Halloween Fruit Flavored Snacks Spooky, Cheesecake with Fruit. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Amen Shredder! Right there with ya!
01 jan 22 door lid: 3dkids2
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That's a big goal. Still, 10 lbs a month is doable. Pick a healthy way of eating and find some activities you enjoy and you can crush this. You're already winning.
01 jan 22 door lid: gastropod
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I love your enthusiasm; give it all you got, Shredder!
01 jan 22 door lid: ScorpionCard
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It’s possible but definitely a hard goal. I lost 103 lbs last year. Some months there is going to be less weight loss even when you do everything right. I didn’t cheat and I exercised regularly. I would suggest weighing only monthly, that way you can focus on the changes you need to be making and not obsessing on the scale daily. Little scale fluctuations can make you play mind games with yourself and it was way better for me to see the larger drop on a monthly basis. Once I get to maintenance I’ll move to weekly but not til then.
01 jan 22 door lid: hiking_fanatic
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you are doing great good luck on your journey
01 jan 22 door lid: ridemariel
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I wish you the best in all aspects. whenever you need support, please reach out here. this is by far the most understanding and supportive group I have ever been a part of. I am starting my weight loss journey... again 🙂 I have been over weight my whole life and always struggle to stay on track. I find checking in here so helpful. I hope you find the same
01 jan 22 door lid: cathyw2219
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01 jan 22 door lid: jacoboliver
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Welcome and best of luck on your journey! You can do it and you'll get lots of support here!!💜👍
01 jan 22 door lid: Diana 1234
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01 jan 22 door lid: lydium
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That sounds like a really big goal. Life is not always happy, even when one is thin. Happy is from what "happens" to one. I want every good thing for you. Happy New Year.
02 jan 22 door lid: Snowwhite100
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congratulations your doing wonderful
02 jan 22 door lid: buenitabishop
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02 jan 22 door lid: Brenda.nana
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02 jan 22 door lid: yeeyee1
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02 jan 22 door lid: tanyagross1
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Good luck! You're on the right foot.
02 jan 22 door lid: joe4831
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Michelle that sounds great! I am so glad you are on your weight loss journey!
02 jan 22 door lid: kmartdollie
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Did you observe my life and put it into words? I seriously could have written this, all of it! Right down to the signature- because my name is Michelle too. lol! Anywho, power to ya sister! I'm right here with you.
02 jan 22 door lid: AbstractAdjacent
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You are in the right place to begin your path to a better, healthier life. Hugs and keep dropping by.😊
02 jan 22 door lid: FourWheeldrive
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Thank you all for the support that means so much to me!! ❤️
02 jan 22 door lid: gonegirl40
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