kmartdollie
Lid geworden juli 2010
Berichten
395
Volgend
37
Volgers
54
Gewicht Geschiedenis

Startgewicht
96,1 kg
Tot nu toe verloren: 1,3 kg

Huidig Gewicht
94,8 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 31,3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

kmartdollie's Gewicht Geschiedenis


Volgend

HCB
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
jessabridge4444
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down
Rhodes1970
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
hungrypuggle16
Laatst ingevoerde gewicht: Gewichtstoename van 1,4 kg per week Up

kmartdollie's Kookboek

Calorieën: 109kcal | Vet: 4,27g | Kolhy: 0,62g | Eiwit: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calorieën: 130kcal | Vet: 8,95g | Kolhy: 9,14g | Eiwit: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 190kcal | Vet: 16,46g | Kolhy: 4,96g | Eiwit: 7,66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Calorieën: 228kcal | Vet: 21,96g | Kolhy: 3,29g | Eiwit: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kookboek bekijken

kmartdollie's Recente Voedingsmiddelen & Activiteiten


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