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Ate loads of stuff before i got to the FS website, feeling guilty now but will still log them in. Stressful week + sprained ankle -> can't wait till Friday!
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58,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 44,33g | Eiwit: 50,67g | Kolhy: 125,49g.
Ontbijt: Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Beef Goulash, Bob Evans Toasted and Buttered Wheat Bread, Walnuts. meer...
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1559 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 16 uren, Fuelband calories - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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