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Working on my fiber and truly listing everything I eat. I'm feeling pumped about it and raring to go this upcoming week. I'm also review old books, getting organized, cleaning garage, and inventorying all my books on FictionDB.
I feel like I'm back on track with little steps. A few minutes of planning makes all the difference in the world. Last week I took a healthy lunch to work each day and fixed Steel Cut Oatmeal for breakfast using the Ab's Diet Ginger?Roger? recipe.
This upcoming I plan to continue the good breakfast, log my meals and count my fiber.
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 40,42g | Eiwit: 42,58g | Kolhy: 174,12g.
Ontbijt: Ginger? Roger?, Honey, tea. Lunch: flaxseed, Wallaby vanilla bean yogurt, Almonds, blueberries. Diner: tomato, spring mix, olive oil, balsamic vinegar. Snacks/Andere: 10 almonds, baby carrots, baby carrots, baby carrots. meer...
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gewichtsbehoud
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