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Been doing at least 18/6 IF and the weight is just MELTING away!!!. I feel really good doing it as well. I will reach my goal in no time at all.
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118,9 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: 100%.
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1441 kcal
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Vet: 120,40g | Eiwit: 80,97g | Kolhy: 18,17g.
Ontbijt: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Pecan Nuts, Sargento Extra Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Peanut Oil, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
16 mei 14 door lid: kari29
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I am new here. What does 18/6 IF mean ?
16 mei 14 door lid: WVweaver
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WVweaver: he's talking about Intermittent Fasting. He is fasting for 18 hrs of the day and his eating window is 6 hrs long. It's a fantastic way to jump start your metabolism into high gear (if you're doing a low carb-high fat diet).
16 mei 14 door lid: kari29
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