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Well, I had my fun these last two weeks visiting with family and rocking out to my newest loves, Eye Empire (facebook.com/EyeEmpire), at their shows. Had some great times and made amazing memories, but now it's time to get back to work!
I haven't worked out in at least a week, and my diet has been rather poor filled with sodas, 5 hours energys, sporadic meals, and eating out.
I only lost .2 lbs (not counting the 4 since last weeks weight I attribute to a females monthly fluctuation), which is really good considering my diet. I am starting to feel comfortable with my body again and wearing shirts that show a little bit of my stomach like used to in high school, but have been ashamed to wear for years. It made me feel accomplished to be able to do that. 2 more months until my flat stomach goal! It's not so much about the weight goal, but the appearance - if I'm happy with it, the weight doesn't matter. Right now I'm setting a date of June 13th, my birthday, to reach my goal. Wish me luck!
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49,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Slecht.
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609 kcal
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Vet: 27,17g | Eiwit: 14,21g | Kolhy: 72,06g.
Ontbijt: Dried Sunflower Seed Kernels, Water, Light Agave Nectar, Leaf Tea Unsweetened. Lunch: Water, Chipotle Vegetarian Burrito Bol. meer...
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1489 kcal
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Activiteit:
Stilstaan - 5 uren, Rusten - 17 uren en 30 minuten, Slapen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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